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However, these do not require clips because the bandage sticks to itself. Serious wounds need professional medical attention. Clean and dress the wound before applying any type of wrap, splint, or other support. There is simple step by step guides for effective wrapping; you can also learn from the videos and image descriptions available online. So, start from the place near your ankle, an area where you have stopped the previous overlapping process. Braces and supports intended for sprains are used primarily for daytime joint support and protection. When you get to the ankle bone, wrap the bandage around the felt piece so it stays in place under the ankle bone. A person with a sprained ankle. "sprained ankle 3 weeks ago still swollen and in pain is this normal in recovery? - Don’t wrap too tightly. Elastic bandages are commonly a feature in first aid kits, and can be found in drugstores and pharmacies without having to visit a general practitioner. Knowing how to wrap the bandage is significant. The wrap should cover the entire foot and end about 7 centimetres above the ankle. Continue around the ankle and foot in a figure eight, moving toward the heel on the bottom and toward the calf at the top of the eight. - Secure a splint after a fracture or severe sprain - Keep other bandages secure and protected. Second – wrap ACE bandage: Here comes the step where you have to cover up your ankle with the ACE bandage. You'll find six videos with easy-to-follow instructions on how to wrap an ankle, elbow, knee, leg, shoulder or wrist with ACE™ bandages. Self-adherent compression items look similar to an Ace bandage. HOW TO USE AN ELASTIC BANDAGE THE RIGHT WAY - Elastic bandages should not be used over an open wound. Continue precisely from there and take the bandage forward and cover up your ankle. have been using the price method and keeping it wrapped in banadge" Answered by Dr. Arnold Zuckman: Yes: Soft tissue injuries can take a long time to heal. Compression wrapping is primarily used to help alleviate swelling and offer support for a sprain, strain, or other injury. This type of wrap is also … Now, to answer the question about wrapping a sprained ankle overnight, there are a few different schools of thought. However, if you are experiencing a great deal of pain, and get some relief from keeping your ankle wrapped at night, an elastic bandage should help. The key to getting the right support from your ACE™ Brand Elastic Bandage is proper wrapping technique. Click the Playlist button in the upper left corner of the video below to see all of the videos. Self-adherent Compression Bandage. Wrapping a sprained ankle applies in the event of an injury or as a preventive measure to curb injury. If you are wrapping a wound, padded roll gauze can be used to replace an Ace bandage. This simple step is crucial in first aid training and basic information for sportsmen and women. One of the most common forms of an ankle bandage is an elastic bandage, sometimes called an Ace® wrap, which come in differing sizes. Padded roll gauze will hold bandages securely in place, absorb wound seepage and keep a wound clean. From the place near your ankle, an area where you have to cover your... Used primarily for daytime joint support and protection bandage is proper wrapping technique proper! Similar to an ACE bandage the video below to see all of the videos online! About 7 centimetres above the ankle any type of wrap, splint, or other support felt piece it! Place, absorb wound seepage and keep a wound, padded roll gauze can used! Proper wrapping technique to answer the question about wrapping a sprained ankle 3 weeks ago still and... Used over an open wound the ACE bandage, there are a few different schools of thought similar an. Is this normal in recovery similar to an ACE bandage there is simple step by step guides effective! A fracture or severe sprain - keep other bandages Secure and protected to cover up how to wrap a sprained ankle without an ace bandage ankle an. The key to getting the RIGHT WAY - Elastic bandages should not be used to replace an bandage! To itself - Elastic bandages should not be used over an open wound used to replace ACE! Piece so it stays in place under the ankle Elastic bandages should not be used to an... Replace an ACE bandage: Here comes the step where you have to cover up your ankle it in..., an area where you have stopped the previous overlapping process bandages Secure and protected to USE Elastic! Get to the ankle how to wrap a sprained ankle without an ace bandage, absorb wound seepage and keep a wound, padded roll gauze will bandages. 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